How to stop your hair from falling out!

What’s more disconcerting than realizing you are losing hair? The moment you notice it, the stress of thinking about it will only lead to more hair loss.

Did you know that by the age of 50, half of all women will experience some female pattern hair loss. It’s a vicious cycle, but there are ways to stop, or at least slow down, your hair from falling out.

  1. Avoid tight hairstyles.

Go easy on your hair. Your hair dislikes tight styles as much as kids hate having their hairs pulled tight.

Avoid cornrows, braids and ponytails and other styles that pull on the delicate, thin hairs along your hairline as these are more prone to falling out. These styles also break the strands and are a common culprit of female hair loss. If you really have to style your hair, make it loose and use accessories that don’t have metal.

  1. Avoid heat-based hair tools.

Hair straighteners and curling irons? You’re crowning glory is better off without all these tools that use heat to achieve a certain style. You spend hundreds of dollars and several hours to maintain your hair—but you still use tools that only damage it and make female hair loss pattern worse.

Heat from such tools is never good for the hair, as they cause brittleness and breakage. Weak hair leads to hair loss. Instead, you can air dry your hair or use a blow dryer on the lowest setting.

  1. Use natural and organic hair products.

If your body can avoid eating junk food, your hair can do away with unnecessary chemicals. The key is knowing what you put in your hair. Read the labels and ingredients, and don’t hesitate to ask your stylist on what specific products they use on your hair.

The list of hair-damaging ingredients seems never-ending, but the most common culprits of hair loss include mineral oil, isopropyl alcohol, sodium lauryl sulfate (SLS), chlorine, propylene glycol, and parabens.

Stick to all-natural and organic female hair loss treatment. Do a patch test first to ensure you’re not allergic to a certain product.

You can also use essential oils that are beneficial for the hair. Try making your own hair serum with oils like patchouli, tea tree or lavender, which help to prevent hair loss.

  1. Massage your scalp.

Never underestimate the benefits of a good ol’ scalp massage. Apart from its relaxing effect, massaging the scalp encourages blood circulation to ensure that each hair strand receives enough nutrients, preventing hair loss in the long run.

Massage your scalp using your fingertips, not your fingernails. Do this in circular motions starting from your hairline. Using sunflower or almond oil during massage helps decrease friction and at the same time gives a nice shine to your hair.

It is recommended to perform regular scalp massage on top of your regular female hair loss solutions to bring out optimal results.

  1. Consult a doctor.

If you perform all these solutions and many more—but you still suffer from female hair loss stress, you might have an underlying condition that causes your hair to fall out so fast. If hair loss persists even if you’re sticking to a safe female hair loss diet—consider going to a dermatologist for medical help.

Your health care provider will do a physical check and history-taking and may order some tests to rule out any conditions that cause extreme hair loss. Depending on the results, medications that target hair loss such as minoxidil may be prescribed.

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5 Best Hair Loss Treatments for Women

Men are not the only victims of hair loss, as what popular belief dictates. 40% of women suffer from female hair loss by age 40, as revealed by the American Academy of Dermatology.

Are you part of the 40% of hair loss sufferers? You’ve done everything from lifestyle change to proper diet and stress alleviation—but these don’t seem to do produce significant results. Perhaps you should consider actual female hair loss solutions—those that are dermatologist-approved and guaranteed to really work.

1. Minoxidil

Since its entry to the market in 1988, Minoxidil has helped millions of women who suffer from hair loss. Minoxidil is classified as an antihypertensive vasodilator, but it is also approved by the FDA to treat female pattern hair loss.  The drug works by modifying the follicle size to produce a larger hair stand.

Minoxidil is marketed under several brand names like Alostil, Aloxidil, Dinaxil, Moxidil, Pilomin, Rogaine, Trugain and Xenogrow.

2. Laser

The FDA also approved the use of laser devices to manage female hair loss pattern in women. The most common device is the laser comb, which works by giving off a low level of light to stimulate the growth of hair. It also reverses thinning and regrows thicker, fuller hair strands.

Since hair loss is also attributed to inflammation in the hair follicles, laser specifically targets the inflammation, thereby promoting hair regeneration.

3. Hormone therapy

Although not the first line of treatment for hair loss, hormone therapy may be prescribed when the thinning is so severe. This is particularly true for hereditary hair loss in women, as no other medication may work if the underlying cause is the genetic predisposition itself.

Going against your genes is tough work, but your dermatologist may prescribe birth control pills to suppress the hormones that bring about hair loss. Menopause worsens hair thinning, but hormone therapy as a female hair loss treatment works well even at this phase.

On another note, cortisone shots also work for those with inflammatory scalp disease. Cortisone, which is another hormone, inhibits the other hormones that cause hair loss in severe scalp conditions like psoriasis.

4. Acupuncture

Apart from all traditional treatments for hair loss in women, you can try safe alternative methods, too. Acupuncture is a popular choice for promoting hair growth by using very fine needles to promote blood flow and release endorphins.

Chinese medicine practitioners say that hair is connected to kidney energy and blood that both nourish your hair. Licensed acupuncturists know exactly where to place the needles. One session is not enough since you will need to undergo acupuncture regularly as your hair completes the cycle of growth, degeneration and rest.

If you’re planning to stick to alternative medicine, it’s crucial to stick to a healthy lifestyle to help combat the effects of female hair loss stress.

5. Vitamin supplements

You can get any supplement over the counter, but a doctor can tell what your hair really needs. Supplements are prescribed on top of other treatments like Minoxidil and laser treatments to enhance hair growth.

The best vitamin supplement to combat hair loss includes a combination of omega-3 fatty acids, biotin, zinc, niacin and vitamin C. A deficiency in any of these nutrients is linked to hair loss.

If you’re supplementing with vitamins, now is also the best time to stick a balanced and healthy female hair loss diet. This ensures you get all the good stuff from whole food, too.

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